Yoga classes
Different styles for different needs
Has it happen to you that you go for a Yoga lesson and you end up feeling demotivated or think Yoga is not for you?
Well, good news are Yoga is for everyone, you just have to find a style that suits you. If you are not sure about this, you can contact me and we can figure it out together.
Current lessons offered:
Prenatal Yoga
For pregnant people and their support system.
We breathe, we stretch, we connect with our body but we also move and sweat to feel alive.
Sundays 11am at Prague Yoga Collective
Letná studio
Cost: 250 czk.
Multisports accepted
Sunrise Yoga by the River
During the summer I offer a donation-based yoga lesson at 6.45 am every Wednesday of July and August, to start the day the best possible way. Current location: Strelecky Ostrov.
Vinyasa Yoga
Vinyasa is a practice in which we match movement with breathing in a flow of poses.
We move, we breathe and we create heat and energy within ourselves.
Vinyasa flow for moms (kiddos accepted) - Tuesdays 11.15 am @ Yoga Movement Smichov.
(Book your spot through www.mothergood.cz)
Private Yoga
You want to understand your body and its movement in a mode detailed way?
Having a yoga practice tailor-made for you, with the ability to ask and interact with the teacher 1 to 1.
Then Private lessons are for you.
Prices variate depending on the frequency of the classes, and can go down to 500czk/hr
