Inspiration
We all need a little push to start walking
I have created a repository of resources that have helped me dive deeper into yoga, and in general grow as a person.
Many of these resources don’t seem to be related to the common idea of Yoga, but let me remind you Yoga is a round philosophy that has to do a lot with mental health, emotional intelligence, emotional responsibility, and spirituality.
Dr. Brené Brown has been one of my biggest inspiration. She is a researcher on emotions and has a life mission to educate people of what are the emotions we feel, put them into words so we can articulate them and understand them. We are emotional beings who think. If we control our emotions we will have cracked the code of being human.
She has some videos on YouTube, a Netflix Special, and a Series on HBO Max. I highly recommend them. She also hosted a podcast called “Unlocking us”.