Yoga classes
Different styles for different needs
Has it happen to you that you go for a Yoga lesson and you end up feeling demotivated or think Yoga is not for you?
Well, good news are Yoga is for everyone, you just have to find a style that suits you. If you are not sure about this, you can contact me and we can figure it out together.
Current lessons offered:
Prenatal Yoga
For pregnant people and their support system (partner, friends, family).
We breathe, we stretch, we connect with our body but we also move and sweat to feel alive.
Sundays 11am at Prague Yoga Collective
Letná studio
Cost: 250 czk.
Multisports accepted
Vinyasa Flow
Dynamic movement session starting with a little meditation, a warm-up and building up from there. Focused on strengthening and toning your muscles as well as increasing mobility, all while focusing on the breathing and calming the mind.
Sunday 5pm at Prague Yoga Collective
Rejskova Studio
Cost: 250 czk.
Multisports accepted
&
Friday 12 hrs at Form Factory Andel
(3rd floor at Novy Smichov Shopping Mall)
Multisports accepted!
Vinyasa Yoga with baby
Vinyasa is a practice in which we match movement with breathing in a flow of poses.
We move, we breathe and we create heat and energy within ourselves.
Yoga Fitness for moms (kiddos accepted) -
Tuesdays 11.15 am @ Yoga Movement Smichov.
(Book your spot through www.mothergood.cz)
You can request a free trial class!
4beat flow
Dynamic flow accompanied by the steady beat of the music which creates a perfect environment to calm your mind and deepen your practice with inhaling and exhaling at the beat of the music.
Mondays 5:30 pm
Origami Studio - Zizkov
Cost: 260 czk.
Multisports accepted
Sunrise Yoga by the River
During the summer I offer a donation-based yoga lesson at 6.45 am every Wednesday of July and August, to start the day the best possible way.
See you next year!
Current location: Strelecky Ostrov.
Dancing Yoga Flow
Our motto: Work hard, Play harder!
Start with a traditional vinyasa flow which turns into a choreography for you to move, express, and dance away!
COMING UP VERY SOON!
Private Sessions
You want to understand your body and its movement in a more detailed way?
Do you want to practice with your friends?
Gift a private session to someone special?
Hosting a private event and want to include a yoga session?
Then Private sessions are for you!
Prices variate depending on the nature of the request, just ask! 🙂
